What it’s all About…

If your reading my blog I want to start by saying thank you, I appreciate you going along this journey with me and one of my goals in starting a blog is to be available to you for questions or support. I have the privilege to work every day men and women, couples and young adults' who teach me to face my own fears and challenge the distortions in my own mental health. I watch them relentlessly pursue growth and overcome and I also have overcome in ways I didn't know were possible. They ARE possible. My hope is to lean in a little closer to where you are and help you be inspired to see the possibilities of your own potential.

If you end up spending any time here it is important to me and I would so appreciate hearing your feedback and ideas, questions or even criticisms hopefully in love of course.  The thing about criticism - it can go a long way- I have learned the art of seeking it so long as it is delivered in a way the can be digested, and absorbed. One of the greatest discoveries I've made on this journey of personal growth is that anyone. A.N.Y.O.N.E has the ability to open up and grow so long as they are in a loving and trusting environment. Safety is the fundamental component to our potential.

There are many great blogs about mental health, my blog is deeply personal in a clinical sort of way. I will from time to time share some inspiring stories from clients that have made life changing decisions and faced their own worse critic- themselves, but also deep dive into my own journey with mental health and how it lead me to go back to school in my mid 30's to get a Masters in Clinical Counseling.
I will also share some of the techniques I use with clients that have helped support their growth and recovery as well as my own.  I hope this will be an enjoyable place to land, one that engages deep thought, and a creative space to contemplate personal growth,  one that is light hearted and inspirational.